![]() ![]() I close off anything that's related to communication like emails, slack & telegram. You have put your phone away, but what about the lingering tabs you have open on your browser. Close email tabs, close slack, telegram □ I personally prefer listening to Japanese Lofi HipHop mix at low volume. You should avoid music with lyrics or with surprising beats. Some studies have found that music helps activate both left and right brains, maximizing learning and improving memory.īut music should not distract you. Listening to music while working can help you improve focus, though it's up to personal preference. This helps a lot as when the phone is around me, I usually can't resist picking it up. I also put my phone across the room or lock it up in my cupboard. Flow state requires a peaceful environment with the least amount of distractions around you. Nowadays, both ios and android phones have settings to disable all kinds of notifications for personal well-being. The first thing I do is turn off all the notifications on my phone. The following practices have helped me to create a flow state for myself: But if you follow the fundamentals and be disciplined about it, I am sure you will find it. The process of finding your flow state can be different for everyone. You will be surprised at how much you can sometimes accomplish when you feel you're "in the zone." So how can we get into the zone, and that too regularly? If you think about it, coding is as good a pursuit as an athletic or a creative one to practice the art of getting into a flow state. In other words, it should be something you are good at. It can have a deep, meaningful impact on your mental health and your quality of work.Īccording to Csikszentmihalyi, the activity should not be too easy or too difficult to achieve a flow state. As a developer, I think it's necessary to find the technologies you like to work on, and once you feel purposeful with the challenges your work provides, you can then set out to find your flow state. But to begin with, it needs a sense of purpose. ![]() This sounds surreal but can be accessed with the right practice. a figure skater describes it as being on autopilot, where you don't have any thoughts.a musician describes it as a feeling of being ecstatic to the point that you feel as though you almost don't exist.In his research studies, participants described the feeling of being in flow state as: doi:10.2147/PRBM.How can developers be more productive? Devs need to be focused for long hours, often with critical deadlines and bugs to be squashed.Ĭan we rely on waking up motivated every day to be disciplined and productive to get things done? No, being productive is a function of the environment we create for coding, the ritual we set, and the practices we follow.Ĭoined by psychologist Mihaly Csikszentmihalyi in 1975, flow state describes a feeling where you become fully immersed with whatever you are doing. Mindfulness training enhances flow state and mental health among baseball players in Taiwan. The neuroscience of the flow state: involvement of the locus coeruleus norepinephrine system. A review on the role of the neuroscience of flow states in the modern world. EEG correlates of the flow state: A combination of increased frontal theta and moderate frontocentral alpha rhythm in the mental arithmetic task. Katahira K, Yamazaki Y, Yamaoka C, Ozaki H, Nakagawa S, Nagata N. Finding Flow: The Psychology of Engagement with Everyday Life. The flow engine framework: A cognitive model of optimal human experience. Šimleša M, Guegan J, Blanchard E, Tarpin-Bernard F, Buisine S. The relationship between performance and flow state in tennis competition. ![]() ![]() Optimal experience and personal growth: Flow and the consolidation of place identity. Mihaly Csikszentmihalyi: Flow, the secret to happiness.īonaiuto M, Mao Y, Roberts S, et al. ![]()
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